I have a guilty pleasure when I need to relax and give my mind a break. And that pleasure is to watch makeover programs, like the Hotel...

In the past couple of months, I have had many clients struggling with their relationships with their children. As parents, our children...

If you're an aspiring entrepreneur, you've probably taken all the necessary steps to start your business. You may have created a business...

Narcissism is a word easily thrown around today, which sometimes undermines the devastation experienced by the survivor of a narcissistic...

I want to take you back to when you were six or eight years old. The games you played. Those were the days when you were in your own...

Something that has been happening for years, and has now become an international trend, is the idea of semigration. Since the lockdown in...

When you read autobiographies and listen to interviews of successful people, be it sport, entertainment, or financial fields, somewhere...

If you have a dog or dogs, you might have a good idea of what I am going to say now. On our regular morning walk, and we have about 3...

In this fast paste life we are currently living, with changes happening on a daily basis, it is easy to fall into the trap of feeling...

We often hear: He/she is their on worst enemy? We can observe from the “outside” how our friends fail to follow their own goals. How our...

Biological life on Earth consists of two sexes: male and female. The universal expression of energy is feminine and masculine. Apart from...

During those desperate days with a toddler, and all the mischief they get up to, my mother often said to me: “Small children small...

Have you ever felt overwhelmed by the choices you have? It is as though the opportunities or possibilities at hand are so many, that you...

I can often see in the eyes of my clients, when I say their whole life is only made up of beliefs and it can be changed, that they do not...

B.E.S.T. is the acronym for Bioenergetic Synchronization Technique. That is a mouth full. No need to run away, stick with me for a moment...

I am often contacted by parents explaining the difficulties their adult children are experiencing and asking if I can help. My first...

When you type ‘Narcissist’ into your search engine, millions (literally 138 000 000 on my search of ‘The Narcissist”) options will...

There are many quotes I can give that holds vital truths about our thoughts. You become what you think. You are the product of your...

Emotions are the chemical consequences of a past experience. What does that mean? In our past ‘things’ happened to us. Some fun, joyous,...

Society has come to associate trauma with violence. We often think that trauma only happens in situations where weapons are involved,...