Emotions are the chemical consequences of a past experience. What does that mean? In our past ‘things’ happened to us. Some fun, joyous,...

Society has come to associate trauma with violence. We often think that trauma only happens in situations where weapons are involved,...

What do you do when you are bombarded daily by images, news, office chatter, etc. about the latest “bad” news in the world? The daily...

In my practice I often have a parent sitting across from me, telling me how guilty they feel about the little time they spend with their...

Oh dear judgement. We are not even aware most of the time that we are doing it, but each of us will at some point in our life, or many...

If you have ever been through a traumatic event that forced you to look at yourself and change, you will recognize it in 2020. During the...

As you are sitting, reading this, can you honestly say that you are at peace? Are you breathing rhythmically, into your tummy, or are you...

Loads can be said about 2020. Remember back in January when #20Plenty was everywhere? Everyone called it the year of 20/20 vision. A new...

As we are in a situation where we have more time on our hands than usual, we also have more time available to think. To allow our...

STOP. What did you just now say to yourself? Were you telling yourself that things never work out for you? That you are not good enough?...

Did you also think about setting new goals for the coming year, but gave up as you know it will never materialize? We place so much hope...

What a year it has been. So many people had a difficult year and were ready for 2020 in August already. The year has certainly brought...

We are nearing the end of the year, very fast, and the days seem to get shorter and shorter time wise – running into each other. To top...

So many people say: I will be happy once I have ABC. And then there is the old wise man saying: Don’t wait to be happy, be happy now and...

We all have heard both men and women saying that men do not ask for directions. Or they will keep going, until all else fails and then...

The first thing I always hear is: there is nothing wrong with me. I am happy in my mess. I never said there was anything wrong with you....

Have you ever felt that you are stuck? Do you ever feel that you are in a trap? Your mind goes around in circles and it does not matter...

Ever felt that nothing is going right? People are frustrating you. Every slow driver on the road, will pull in, in front of you. You are...

Friends, family and clients all have one thing in common. I often hear about how tired they are. Sometimes it seems we are living in a...

Most often, the answer I get from my question “How can I help, what is your greatest question?”, is “I want change. I am stuck. I have...