Why Makeovers seldom work – 3 Pointers to Ensure Change
I have a guilty pleasure when I need to relax and give my mind a break. And that pleasure is to watch makeover programs, like the Hotel...
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- May 9
- 8 min
Relationships with our Adult Children: The constant battle between fear and love.
In the past couple of months, I have had many clients struggling with their relationships with their children. As parents, our children...
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- Apr 17
- 5 min
You, the Upstart Entrepreneur – Are you an asset or a liability?
If you're an aspiring entrepreneur, you've probably taken all the necessary steps to start your business. You may have created a business...
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- Apr 4
- 5 min
What now? You have left the narcissistic relationship. – 4 Guidelines to help you move forward.
Narcissism is a word easily thrown around today, which sometimes undermines the devastation experienced by the survivor of a narcissistic...
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- Mar 4
- 6 min
Rediscover the Fearless Original You - 3 Guidelines
I want to take you back to when you were six or eight years old. The games you played. Those were the days when you were in your own...
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- Jan 24
- 9 min
Semigration and the reality it brings – 3 Pointers to help you and your business.
Something that has been happening for years, and has now become an international trend, is the idea of semigration. Since the lockdown in...
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- Nov 7, 2023
- 7 min
Fear is not a pre-requisite for Success. 3 Concepts to keep in mind.
When you read autobiographies and listen to interviews of successful people, be it sport, entertainment, or financial fields, somewhere...
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- Oct 17, 2023
- 6 min
Do you attract your problems? 3 Steps to consider towards freedom.
If you have a dog or dogs, you might have a good idea of what I am going to say now. On our regular morning walk, and we have about 3...
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- Sep 19, 2023
- 5 min
From Victim to Victor: Discovering your Power. 3 Steps to keep in mind.
In this fast paste life we are currently living, with changes happening on a daily basis, it is easy to fall into the trap of feeling...
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- Aug 15, 2023
- 6 min
Self-Sabotage: Our Self-Proclaimed Limitations
We often hear: He/she is their on worst enemy? We can observe from the “outside” how our friends fail to follow their own goals. How our...
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- Jun 5, 2023
- 7 min
Achieving Balance as defined by the Universal Law of Gender - 3 Guidelines
Biological life on Earth consists of two sexes: male and female. The universal expression of energy is feminine and masculine. Apart from...
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- May 9, 2023
- 5 min
Grant your child the right to make a mistake – it is not failure.
During those desperate days with a toddler, and all the mischief they get up to, my mother often said to me: “Small children small...
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- Apr 19, 2023
- 5 min
Is your Lucky Packet Too Large? Do you fear Success?
Have you ever felt overwhelmed by the choices you have? It is as though the opportunities or possibilities at hand are so many, that you...
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- Mar 9, 2023
- 7 min
Your Beliefs Create Your Life.
I can often see in the eyes of my clients, when I say their whole life is only made up of beliefs and it can be changed, that they do not...
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- Feb 6, 2023
- 5 min
What is B.E.S.T. and How can it Help you?
B.E.S.T. is the acronym for Bioenergetic Synchronization Technique. That is a mouth full. No need to run away, stick with me for a moment...
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- Nov 14, 2022
- 8 min
6 Reasons why we might Fear asking outside help for Emotional Support
I am often contacted by parents explaining the difficulties their adult children are experiencing and asking if I can help. My first...
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- Oct 3, 2022
- 10 min
How will the narcissist’s tactics play out in your life?
When you type ‘Narcissist’ into your search engine, millions (literally 138 000 000 on my search of ‘The Narcissist”) options will...
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- Jul 12, 2022
- 6 min
The Power of your Thoughts on your Future and your Health.
There are many quotes I can give that holds vital truths about our thoughts. You become what you think. You are the product of your...
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- May 5, 2022
- 5 min
How Emotionally fit are you? How it affects your goals and quality of life.
Emotions are the chemical consequences of a past experience. What does that mean? In our past ‘things’ happened to us. Some fun, joyous,...
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- Mar 15, 2022
- 6 min
Unresolved Trauma – Mental and Physical Wellbeing. How your Biography becomes your Biology.
Society has come to associate trauma with violence. We often think that trauma only happens in situations where weapons are involved,...
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