Locking away your emotions – How to become human again.
What do you do when you are bombarded daily by images, news, office chatter, etc. about the latest “bad” news in the world? The daily...
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Jun 17, 20215 min read
Parenting from a distance – 4 guidelines
In my practice I often have a parent sitting across from me, telling me how guilty they feel about the little time they spend with their...
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Apr 6, 20215 min read
Judgement – Give yourself a break. 4 Steps to remember
Oh dear judgement. We are not even aware most of the time that we are doing it, but each of us will at some point in our life, or many...
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Jan 4, 20215 min read
Building a new life in the Transformational year 2021 - 5 Easy Steps
If you have ever been through a traumatic event that forced you to look at yourself and change, you will recognize it in 2020. During the...
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Aug 17, 20206 min read
Are you the creator of your stress and anxiety? 2 Steps on how to navigate your way out of it.
As you are sitting, reading this, can you honestly say that you are at peace? Are you breathing rhythmically, into your tummy, or are you...
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Jun 10, 20205 min read
The Gift of a World that stood still. 5 Lessons to take with you.
Loads can be said about 2020. Remember back in January when #20Plenty was everywhere? Everyone called it the year of 20/20 vision. A new...
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May 12, 20205 min read
Empower Yourself through your Thoughts and Words – 4 Guidelines
As we are in a situation where we have more time on our hands than usual, we also have more time available to think. To allow our...
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Mar 9, 20205 min read
Do you talk yourself into Stress & Anxiety? 3 easy steps to help you change your dialogue.
STOP. What did you just now say to yourself? Were you telling yourself that things never work out for you? That you are not good enough?...
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Jan 7, 20205 min read
5 Tools to make your goals work for you in 2020
Did you also think about setting new goals for the coming year, but gave up as you know it will never materialize? We place so much hope...
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Dec 3, 20194 min read
The Past Year – 4 Lessons you should take with to 2020
What a year it has been. So many people had a difficult year and were ready for 2020 in August already. The year has certainly brought...
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Nov 4, 20193 min read
Are you looking back on your Goals – 5 Lessons to learn from your failed goals?
We are nearing the end of the year, very fast, and the days seem to get shorter and shorter time wise – running into each other. To top...
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Sep 2, 20194 min read
Are you Being or are you Doing?
So many people say: I will be happy once I have ABC. And then there is the old wise man saying: Don’t wait to be happy, be happy now and...
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Aug 1, 20195 min read
Why it is good for men to ask for Emotional Directions on this Road Map called Life
We all have heard both men and women saying that men do not ask for directions. Or they will keep going, until all else fails and then...
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Jul 5, 20193 min read
Why do we shy away from Life Coaches? What can a Life Coach offer me?
The first thing I always hear is: there is nothing wrong with me. I am happy in my mess. I never said there was anything wrong with you....
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Apr 29, 20194 min read
What is your personal freedom? 5 Steps to help you towards your Freedom
Have you ever felt that you are stuck? Do you ever feel that you are in a trap? Your mind goes around in circles and it does not matter...
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Mar 25, 20194 min read
Fearing Change : Why? 4 Reasons why we stump our own growth.
Ever felt that nothing is going right? People are frustrating you. Every slow driver on the road, will pull in, in front of you. You are...
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Feb 18, 20195 min read
Blog: Why are we always tired? 5 Ways to increase your energy
Friends, family and clients all have one thing in common. I often hear about how tired they are. Sometimes it seems we are living in a...
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Feb 4, 20194 min read
Blog: How do I Change? 3 Factors that work against you.
Most often, the answer I get from my question “How can I help, what is your greatest question?”, is “I want change. I am stuck. I have...
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Jan 14, 20193 min read
Blog: Change your Thoughts, Words and Actions. Change your Habit. 5 Steps, 4 Weeks.
On a daily basis, I hear about people who feel they are “caught in a trap”. They feel stuck and they do not know how to get out. Stress...
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Dec 10, 20184 min read
The Power of Change – Claim your Childlike Power on the Other Side
We all have heard the saying: Everything you want lies on the other side of fear. How true is that. We live in a stereotypical box. We...
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